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All of our products are designed to take the humdrum boredom out of your workout.

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Welcome to BODY BE GOOD bringing new and exciting workout videos to those of you who have had enough of the same old stuff. Our goal is to deliver the best in fitness workouts, production quality, creativity, safety along with multi-level intensity, and most of all FUN

If your time is limited and you want to get a mix of cardio and strength for the day, this workout is for you. Using appropriate intensities with tubes,weights or body bar you can get a basic workout without fancy moves or super speed. A Pilates based abdominal and back session is added as a bonus at the end. 40 minutes of cardio /strength intervals and 10 minutes of Pilates floorwork.

 

Intensity level:

Beginner/intermediate

 

Exciting, driving rhythms with a Caribbean flair designed to bring joy to the movement.  If you want a change and have a sense of adventure, challenge yourself with African dance on the step.  Choreographic style makes your muscles move in new ways.

 

 

Intensity level:

intermediate

 

This is A high intensity cardiovascular workout, using traditional African dance movement from various cultures. go barefoot or wear sneakers. You'll sweat and smile at the same time, feeling a surge of energy as the drummer encourages you to keep going! The video includes A warm up, cool down and a small upper body strengthening segment at the end of the workout.

 

Intensity level:

Intermediate/Advanced

 

PRODUCTS

A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles.

 

Intensity level:

Beginner/intermediate

 

Broaden your "range of motion" and style with this fun video where African, Latin, and Hip-Hop are featured as three twenty-minute dance routines to challenge your mind and body. Try them one at a time or string them together for an increased cardiovascular workout. A warm up in the beginning and cool down at the end are included.

 

Intensity level:

Beginner/intermediate

 

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WORKSHOPS

The Afro-Caribbean step Master Class / Workshop

 

is designed to blend fitness with an exciting style while introducing a new culture. Through individual creativity, this class may combine choreography to fit an aerobic as well as a step/bench workout. Any instructor taking this workshop should be able to take away a few extra moves or approaches to movement, perhaps revitalizing parts of his or her classes.

 

In the workshop, the participants are taken through general movements from African dance classes on the floor and then transferred to the step. The flow and feel of each movement is broken down. Handouts on language translation plus a descriptive list identifying the specific choreographed movements are provided.

 

The master class is continuous and aerobic without too much emphasis on movement breakdown. Focus is placed on cardiovascular goals and controlled movements that effect various under used parts of the body.

 

Since there are two different workouts (step and aerobic), there are two corresponding master classes. Both classes consist of African style movement used in either floor or step combinations. Call and response inherent to African culture is often incorporated into vocal articulation and movement. Each class uses live percussion music, which provides a foundational driving force as each participant is led through an exercise, which increases mind - body coordination. This exercise asks for "echoed" behavior while the mind and eye prepares for the next movement to be "echoed" (instructor and participant are never on the same movement).

 

The excitement of the music and energy of movement immerse the participant into dance and inadvertently, cardiovascular goals are met.

 

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