Take a vacation from your traditional workout, build your spirit and dance with Debra Bono. Your movements are taken from an historic Guinea West African dance designed to mirror the grace beauty and plight of a large bird.

A High intensity cardiovascular workout utilizing African dance movements from various cultures. Go barefoot or wear sneakers. You’ll sweat and smile at the same time feeling a surge of energy. Includes an upper body strengthening segment at the end.

Exciting, driving rhythms with a Caribbean flair designed to bring joy to movement. If you want a change and have a sense of adventure, challenge yourself with African dance on the step. The choreographic style challenges your muscles in new ways.

African Latin and Hip Hop -Three 20 Minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise/dance session.

This is your workout when you need a time effective mix of cardio and strength training. There are four strength and five cardio intervals using tubes weights or body bar.