See what people are saying:

Afro-Caribbean Step

“ I would like to buy any other videos you have. This video is the best step video I have seen” C. Brathwaite

African dance workout

“What a great instructor Debra is! (She’s like the female Billy Blanks. caliber-wise)” online customer

This is my second Debra Bono DVD and so far my favorite! This DVD starts with 7 minute warm up that includes some of the movements that you will be doing during the aerobic section and then a light stretch for muscles.
The 40 minute aerobic section consist of two different workouts. If you (like me) have a very extensive home DVD library and look for DVD's to create a little variety and also muscle confusion this is it! I love doing the moves that swing your leg in circle (while standing) or work your shoulder forward in a lunge, or even a kick back with attidude. The dance is well cued, the studio is beautiful and the music is perfect for the dancers. This is advertised as an intermediate DVD and I would say that's about right, although advanced beginners may want to give it a try only because the workout is so interesting, you would not mind practicing with it a few times.
There are plenty of hops for those of you who like high impact, but there is also a modifier in the back (sometimes hard to see) who does a low impact version.
I also like this one more than the other that I purchased because there is no down time. No stopping for creative moves. just full aerobic dance...and the dance is fun and beautiful.
If you want to try a workout that is different than what you have (march, march, side step, side step) this is it. I will use this DVD frequently and keep it in my library.

AMAZON REVIEW (see link below)

https://www.amazon.com/review/RWX50YD6EZCIL/ref=cm_cr_srp_d_rdp_perm?ie=UTF8

Cardio Meets Strength Slow Strong and Simple

“It May be “SIMPLE” but not boring or monotonous. Really like it& expect to use it often.” K. Corcoran

“I love it, I love the dance moves. Easy to do, follow.”

D. Bailey

African Grace

“I love this video- It is a beautiful dance and the instructor is great.” M. Johansen

I really enjoy Ms Bono’s teaching style. Ms. Bono’s videos are unique in the world of fitness dvds.” S. Barr